You’ll Be Shocked to Realize
How Much Movement You’ve Lost
And, happily surprised to learn how easily
you can get it back . . . no matter your age!
DON’T CONFUSE THIS WITH A FITNESS BOOK, IT’S NOT.
As you’ll soon discover, movement and fitness are very different.
Think you haven’t lost movement? Think again!
Chronic pain, stiffness, balance issues, frequent injuries,
discomfort walking or running, difficulty getting up from
the ground – these are all signs you’ve lost movement.
But, no worries! This fun, inspiring, easy-to-read book shows
you why your movement isn’t really lost. And, how to easily
reclaim it and improve every aspect of your life.