It’s NOT Your AGE!2018-12-12T19:32:22+00:00

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It’s Time to Get
YOUR MOVEMENT Back!

CONTENTS

Introduction     i

Part 1 – Calling All 50+ Men and Women     1

  1. Wakey Wakey     3
  2. Fine is Not Fine     17                    
  3. Living Life On the Bell     31         

Part 2 – Who’s In Charge Here?     45

  1. What the Studies Don’t Tell You     47
  2. Moving Beyond Fall Prevention     59
  3. Brain Plasticity to the Rescue     75

Part 3 – Reclaim What is Yours!     95

  1. New Eyes, New Insights     97
  2. Solving Life’s Age Old Problem    115
  3. The Gentle Road from You to You     147

Where to Go From Here     171

About Coach Dori     173

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