Getting Grounded Gracefully:
Better Balance for Physically Active Adults

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1. Whole Body Turning
by Robert Webb
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2. Transferring Weight
by Robert Webb
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3. Activating Flexors in Sitting
by Robert Webb
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4. Standing up from a Chair
by Robert Webb
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5. The Feet, The Ankles and The Ground - Waking up Your Balance Sensors by Robert Webb
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6. Standing Balance and the Pelvis
by Robert Webb
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7. Introduction to Walking
by Robert Webb
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8. Standing as Balancing
by Robert Webb
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9. Finding Your Feet
by Robert Webb
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10. Standing up from a Chair Part 2
by Robert Webb
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11. Walking along a Line
by Robert Webb
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12. Walking on the Wall
by Robert Webb
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13. The Feet in Walking
by Robert Webb
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14. Dancing with the Wall
by Robert Webb
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15. Graceful Walking
by Robert Webb
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16. Driving from the Pelvis
by Robert Webb
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